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26-Oct-2017 14:23

Many women who suffer with depression along with PMS or PMDD find improvement through exercise or meditation.

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While the precise link between PMS, PMDD, and depression is still unclear, abnormalities in the functioning of brain circuits that regulate mood, along with fluctuating hormone levels are both thought to be contributing factors.Your primary care doctor or Ob-Gyn is a good place to start.Your doctor can screen you for depression and treat your symptoms.If you're feeling down and anxious, consider seeking therapy.

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Ask your doctor or midwife for a referral to a mental health care professional.

The factors which increase the risk of depression in women during pregnancy are: Preparing for a new baby is lots of hard work. Resist the urge to get everything done, cut down on your chores, and do things that will help you relax.